Apple Pie Shakeology

Well... it's OFFICIALLY Fall in my book!! Woke up to 44 degrees outside! That only means it's time for some delicious FALL flavored Shakeology recipes! Started my morning off right with an Apple Pie Shakeology.  It's so nice knowing I can make my healthiest meal of the day in less than 2 minutes.. which comes in handy when you're getting yourself ready for work and a toddler ready to get out the door for daycare!

Want to try Shakeology RISK FREE with a 30 day money back guarantee??

DIY Tomato Chips!

Do you grow your own garden and end up with an abundance of tomatoes this time of year? "Tomato Chips" are a perfect way to use up a boat-load of tomatoes while creating a super healthy and yummy snack!! Tomatoes are loaded with lycopene.. which has many health benefits. (Do some research.. you'll be impressed!) :) 

 

Instructions:
Step 1: Pick & Wash tomatoes. Core tomatoes and cut into 1/2" slices. Make sure you don't cut them too thin or they'll shrivel up into nothing! Step 2: Dip in a mixture of 1/2 apple cider vinegar, 1/2 water.
Step 3: Spray dehydrator trays with non-stick spray and lay tomatoes on tray.. leaving room around each one to allow for air flow.
Step 4: Dehydrate until they are ALMOST dry.. leave them just a tiny bit moist so they are flexible and easy to chew. Enjoy!! 

Get "FIT FOR FALL!"

It's time to get "FIT FOR FALL!" The crisp air is coming and school is back in session. Time to get back into a routine and focus on YOU! Opening up my next challenge group at the end of September. Get a 1 up before the holidays roll around!! Whether you're looking for a total overhaul.. or just need a few tweaks.. now is YOUR time!

My current challengers are dropping pounds and inches like crazy and are getting healthier by the day.. SO SO proud of them! So I'll be opening up 20 spots for my upcoming group.. If you think for a second this might be something you want to do.. PLEASE don't hesitate to message me and ask about details.. My last 2 groups filled quickly so don't wait!

Who wouldn't want to drink a pumpkin spice smoothie everyday to LOSE weight and feel great!?! 

Contact me at CoachCheyenneTracy@hotmail.com or find me on Facebook at www.Facebook.com/CheyenneATracy and send me a private message to reserve your spot! :) 
OR .. head on over to my Challenge Group Application and I will contact you when I receive your submission.