Cauliflower Crust Pizza!!

Today I turned one of my favorite CHEAT MEALS -->PIZZA .. into a pretty darn healthy meal!! Instead of using pizza dough.. I found this neat way to make the crust out of 'riced' cauliflower!!! On the left are all of the ingredients I used.. also added some garlic and sliced mushrooms (not pictured).  Theres cauliflower.. spinach.. 1 egg.. 1 tomato.. fresh mozzarella.. oregano.. salt/pepper... and sauce (optional).

First I started by putting cauliflower florets into the blender to 'rice' it. This was a little challenging.. because I had to keep stopping the blender to push the solid pieces down to the bottom.. Got it done though!

This is what "riced" cauliflower looks like! :)

Mixed it with an egg, some of the shredded mozzarella, oregano, salt and pepper. Then I dumped it on to the pizza pan and shaped it into a circle..spreading it pretty thin! Then I baked this by itself at 450 for 15 minutes.

 Once the crust has cooked for 15 minutes.. take out of the oven and let cool for 5 minutes. Then add sauce.. veggies..cheese..etc. and put back in oven for 10 more minutes! :)

And BAM!! Cauliflower Crust Pizza! No longer a CHEAT meal!!! YIPPEE!!!

21 Day Fix Meal Ideas!

Here's a few examples of some 21 Day Fix Approved meals and the containers counted for each! Enjoy! :)

1 red - 2 eggs
1 purple - berries
1 green - spiraled yellow squash/zucchini

1 red - 2 egg omelet
1 red - 2 slices turkey bacon
1 green - mushrooms/spinach/tomato
1 yellow - Ezekiel bread
1 tsp. - almond butter
1/4 blue - shredded cheese

 

1 red - shrimp

1 yellow - sweet potato
1 yellow - whole wheat spaghetti
1 green - cherry tomatoes/spinach
1 green - 10 spears asparagus

 

Thin Mint Cookie Shakeology

HAPPY FRIDAY!! Sooo... it's that time of year again when those pesky girl scout cookies are EVERYWHERE!! I've had my fair share of eating an entire sleeve of thin mints in a sitting!! ‪#‎guilty‬ But hubby & I are following the 21 Day Fix Extreme meal plan to a TEE for the next 3 weeks so no cookies for us! If you're a fan of thin mints.. you've GOT to try this recipe!! A 30 second Breakfast with the nutrition of 5 salads and tastes like cookies!? I'LL TAKE IT!! ‪#‎gamechanger‬ ‪#‎andhealthytoo‬ ‪#‎addicted‬

"THE CRAB EFFECT"

If you put a crab into a bucket by itself it will climb out. Put several crabs in a bucket and they will ALL stay there. The reason for this is something called "The Crab Effect." As soon as a crab starts to try to make it's way out.. the other crabs pull it back into the bucket. This one crab did not want to be confined. He believed he had a choice and did not have to accept his lot in life. He was willing to venture outside of his imposed boundaries in search for freedom.

Unfortunately, the others in the group did not recognize that they too had a choice, and would not allow the venturing crab to leave the rest of them behind.

Funny enough.. this describes human behavior. If a person busts their ass and begins to excel, they may find that those around them begin to actively discourage their efforts, even mocking their success. Kind of like a "if I can't have it, neither can you" attitude. Some people are afraid of being left behind and don’t want to be left alone. Like they say, ‘Misery loves company.’

Ultimately, no one can keep you in the box except you. It’s hard to succeed without people trying to pull you down but it can be done. Want to lose weight and improve your health but friends try to talk you out of it?? Perhaps they aren't happy with their OWN weight/health and that's why they feel insecure about you bettering yourself. Want to start your own business and live life by design but every person you talk to about it calls you bat-shit crazy? There's a massive discomfort when someone’s potential outgrows the norms surrounding them. In the same way that once the four minute mile was broken then many more followed, success breeds success... and to get there one must resist those that try to pull them down. All too often the weight of the people pulling you down is the only reason that you fail to jump the hurdle.

If you’re happy being confined to the box, then great.

However, if you are a dreamer, a visionary ... or if you simply want a better life, then the effort, the struggle, the sacrifice will be worth it all.

Oh yea.. and get the damn crabs out of your life.. will ya? 

SUPER MOM PiYo CHALLENGE!! Registration NOW OPEN! :)

 ***CALLING ALL MOMMAS!!*** Who's ready to get that pre-babe body back!?! I know.. I know.. life as a Mom is CRAZY BUSY!

We ALWAYS give all of our time to our children, that's NATURAL!!!! However, it's also normal, to not take the time for OURSELVES like we should. I know that for a fact.

We always say "I am just too tired. My baby is fussy, they need all my attention. I just don't have the time. I can’t eat healthy because my family doesn't want to eat what I do and I can't be preparing different meals. I work all day then have to tend to my children. I am just too tired by the end of the day to do a workout. I can't go to the gym because I don't have a babysitter.. etc."

It is SO normal to feel that way, HOWEVER, we all ALSO say "I would love to lose weight, be healthy, just tone, get back to my old self, fit into my old jeans, etc..."
HAPPY HEALTHY MOMMA = HAPPY HEALTHY FAMILY! <3

 
WE moms are SUPER HEROES!!!! After carrying a child for NINE MONTHS, then the sleepless nights, then every single day of "Mom, Mom, Mom"!! We LOVE our families and would do anything for them. But I think us Mommies DESERVE to feel good about ourselves. DESERVE to feel good in our skin again. DESERVE to feel energetic and healthy to keep up with our SUPER-MOM POWERS!!!

I'm running a **SUPER MOM PiYo CHALLENGE!** An 8 week program where you can get in the best shape of your life!! NO equipment needed!! NO commute to a crowded gym!! Everything is shipped right to your door and all workouts are done in the comfort of your OWN HOME in ONLY 30 MINUTES A DAY!!! I will teach you clean eating and proper portion control with an awesome meal plan that's included!! You can still have the meals your family loves!! You'll be part of an online support/accountability group where I will coach you through the program on a DAILY basis!! There will be other Mommas in there JUST LIKE YOU!!

This will start on February 23rd!! and I am SO EXCITED for this group!!!! MOMS CAN FEEL AMAZING TOO!!!!!!

I currently have MANY moms with up to 4 Children, and full time jobs, single moms, military moms etc... who LOVE my challenges because it fits into their busy schedules!!!! It is BY FAR my favorite group to coach!!!  I've helped over 200 women get AMAZING results and I can't wait to help YOU too!!

If your interested please add me as a friend at www.facebook.com/cheyenneatracy and send me a message ASAP as space is very limited!!! You can also email me if you have ANY questions at CoachCheyenneTracy@hotmail.com   If you'd like to read more about the PiYo program and fill out my application to join.. visit----> http://bit.ly/PiYoSuperMom

You DON'T HAVE TO say GOODBYE to a healthy, toned body just because you had a child!! I have better abs POST baby than I ever had before I got pregnant by doing these workouts regularly!! YOU CAN DO IT TOO!! :)

21 Day Fix Extreme TEST GROUP... Registration NOW OPEN!

***Registration is now open for my *21 Day Fix Extreme Test Group!* Are you ready to make 2015 your b*tch!? Let's do this!

Want to be in the best shape of your life by SUMMER??! NOW is the time to start!! Think of where you could be in 6 months if you start TODAY!!

Registration is open and will go until Feb. 9th... or until the group is full. There will only be 10 spots available... so message me on facebook if you want to chat more about details! www.facebook.com/cheyenneatracy  You can also fill out the Challenge Group Application on this site if you would rather do that.

I KNOW you have 30 minutes a day to take some time for yourself and do this!!!

"Set a goal so big that you can't achieve it until you grow into the person who can."

Operation "Skinny Jeans" ... In full effect starting October 27th!!

Do you have a favorite pair of jeans that are just sitting there in your closet staring back at you every time you get dressed in the morning? How would you like to ROCK THEM this fall!?? I will be personally coaching 10 girls who want to lose up to 20 pounds by Christmas. What are the deets?

** Day 1 starts >>>October 27th<<<
** Less than 45 minutes of working out in the comfort of your own home... 6 days/week. Most workouts are only 25-30 minutes
** Any fitness level can join.. Low impact / High intensity workouts using NO equipment.. just the weight of your own body
** Learn clean eating habits that will maximize your results and benefit you well beyond the 8 week challenge
** 1 on 1 coaching and group support to make this the FIRST workout program you actually start AND finish!
** Incorporate Shakeology into your day.. which is INCLUDED in the discounted package price Total investment comes out to be around $5 per day.. for a healthy meal and a workout each day... no brainer!

I hear it all the time and it NEVER gets old.. when my challengers message me SO excited that they fit into jeans they haven't in YEARS. I want to help YOU do the same! Fill out the PiYo Challenge Group Application at http://bit.ly/OperationSkinnyJeans  or add me as a friend on Facebook at www.facebook.com/cheyenneatracy and we can chat about details. Or you can email me at coachcheyennetracy@hotmail.com  :)

Remember.. I'm only taking 10 girls.. keeping this group small so I can devote 1 on 1 time with each challenger as needed! Let's do this!!! "If it's important you will find a way...if not you'll find an excuse." 8 weeks can change your life!